{"id":1261,"date":"2021-04-30T13:51:57","date_gmt":"2021-04-30T08:21:57","guid":{"rendered":"http:\/\/royalrest.ae\/5-things-to-remember-while-buying-a-mattress-for-your-kid\/"},"modified":"2021-04-30T13:51:57","modified_gmt":"2021-04-30T08:21:57","slug":"5-things-to-remember-while-buying-a-mattress-for-your-kid","status":"publish","type":"post","link":"https:\/\/www.royalrest.ae\/ar\/5-things-to-remember-while-buying-a-mattress-for-your-kid\/","title":{"rendered":"5 Things To Remember While Buying A Mattress For Your Kid"},"content":{"rendered":"

Lack of sleep can take a toll on your health and longevity, say experts.<\/strong><\/em><\/p>\n

How much sleep is enough for you to feel rested? Shoot this question to the people around and you\u2019re likely to hear them answering \u2018eight hours\u2019. So, is \u2018eight hours\u2019 the ideal sleep time for you to stay active and be productive at work?<\/p>\n

Needn\u2019t be. Factors like age, health, anxiety, bedding, all determine our sleep time. Here\u2019s a breakdown of the sleep time across one\u2019s age, as recommended by the National Sleep Foundation*.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Age<\/strong><\/td>\nHours of sleep per day<\/strong><\/td>\n<\/tr>\n
0 \u2013 3 months<\/td>\n14 \u2013 17 hrs<\/td>\n<\/tr>\n
4 \u2013 11 months<\/td>\n12 \u2013 15 hrs<\/td>\n<\/tr>\n
1 \u2013 2 years<\/td>\n11 \u2013 14 hrs<\/td>\n<\/tr>\n
3 \u2013 5 years<\/td>\n10 \u2013 13 hrs<\/td>\n<\/tr>\n
6 \u2013 13 years<\/td>\n9 \u2013 11 hrs<\/td>\n<\/tr>\n
14 \u2013 17 years<\/td>\n8 \u2013 10 hrs<\/td>\n<\/tr>\n
18 \u2013 25 years<\/td>\n7 \u2013 9 hrs<\/td>\n<\/tr>\n
26 \u2013 64 years<\/td>\n7 \u2013 9 hrs<\/td>\n<\/tr>\n
65+ years<\/td>\n7 \u2013 8 hrs<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

According to the guidelines above, sleep time is inversely proportional to age. However, this doesn\u2019t mean that the older you get, you can conveniently get on with less than 7 hours of sleep.<\/p>\n

As an adult, you must devote seven to nine hours of your nighttime to sleep, failing which you can fall into serious sleep debt. Even a few minutes shy of the minimum recommended-sleep-time can over time amount to massive sleep debt.<\/p>\n

You may feel like you can get over your sleep debt by oversleeping during weekends. However, it does not work that way. This pattern can ruin your circadian rhythm or your biological clock. You will soon find yourself afflicted with several health problems like weight gain, hypertension, and heart disease.<\/p>\n

How will you know that you\u2019re getting enough sleep?<\/strong><\/p>\n

Here are some of the ways to ascertain whether you are getting the required amount of sleep daily:<\/p>\n