الكاتب: Graphinet Developer

Waking up with a stiff neck or aches and pains on the body is not a strange phenomenon if it happens once in a while. But, if it occurs repeatedly, it has to be dealt with very seriously. Many times the real villain behind these discomforts is the unfriendly mattress you rested the previous night.

Your mattress plays a vital role in helping you fall asleep irrespective of time. A good mattress can give you a good night’s sleep even when you are in a bad mood.

Therefore, choosing a mattress that matches your sleep preferences is necessary. It is, therefore, necessary to invest your time and energy on something you spend 6-8 hours every day that helps you rest and re-energize.

Here are the three prime tips to consider while shopping for a mattress.

1. Know Your Sleep Position

When it comes to mattresses, the logic of one-size-fits-all doesn’t work. We have different sleeping positions – some may be side sleepers, while others stomach sleepers and several others, back sleepers.

A mattress that is built for a back sleeper can be a nightmare and a cause of disrupted sleep for a side sleeper. For example, the hard or firm mattresses, which are basically designed keeping back and stomach sleepers in mind, are not recommended for someone who is a side sleeper. These kinds of mattresses put immense pressure on the shoulders and hips of the side sleeper leaving them with aches and pains in the morning.

So, it is essential to understand your sleeping pattern before choosing your mattress.

2. Explore The Mattress Collection

When you go to a store, always try to explore the available mattress collection before making a purchase decision. This gives you a whole lot of information on the type of mattresses in the market and the materials used to make each of them.

Mattresses basically come in four types: Soft, Medium, Firm and Cool. Each of them is made to suit the sleep preferences of different customers.

Soft: The core of such type of mattresses is made with pocket spring, which is layered with memory foam for extra cushioning. This is best for side sleepers. Royal Rest has a premium range of Soft Mattresses for you to choose from and you can buy it online now.
Medium: This is also a pocket spring type but the material used for layering is latex for more firmness. This is ideal for most type of sleepers and also good for side sleepers. Buy Royal Rest’s Medium Collection Mattresses online now.
Firm: Crafted using high-density foam and high tensile springs, these mattresses are perfect for the stomach as well as back sleepers. The Royal Rest’s Exclusive Firm Collection Mattresses are available online now.
Cool: This is specially designed using viscoelastic materials, which is popularly known as memory foam. Suitable for side and back sleepers, these mattresses adapt to the shape of the body offering a comfortable sleep. Take a look at Royal Rest’s Cool Collection Mattresses online.

3. Look For Trial Plans

A mattress is an investment for at least 6-7 years. It cannot be chosen haphazardly, by simply assuming that the one that looks the best in the shop would be comfortable for you. There are stores that offer their customers mattresses for trial for a month or two. Take this as an opportunity to choose what suits you the best.

Keep these three tips handy whenever you have to buy a mattress. The wrong choice of mattress besides giving you sleepless nights can also lead to several health problems like back pain and other sleep-related issues.

Lack of sleep can take a toll on your health and longevity, say experts.

How much sleep is enough for you to feel rested? Shoot this question to the people around and you’re likely to hear them answering ‘eight hours’. So, is ‘eight hours’ the ideal sleep time for you to stay active and be productive at work?

Needn’t be. Factors like age, health, anxiety, bedding, all determine our sleep time. Here’s a breakdown of the sleep time across one’s age, as recommended by the National Sleep Foundation*.

According to the guidelines above, sleep time is inversely proportional to age. However, this doesn’t mean that the older you get, you can conveniently get on with less than 7 hours of sleep.

As an adult, you must devote seven to nine hours of your nighttime to sleep, failing which you can fall into serious sleep debt. Even a few minutes shy of the minimum recommended-sleep-time can over time amount to massive sleep debt.

You may feel like you can get over your sleep debt by oversleeping during weekends. However, it does not work that way. This pattern can ruin your circadian rhythm or your biological clock. You will soon find yourself afflicted with several health problems like weight gain, hypertension, and heart disease.

How will you know that you’re getting enough sleep?

Here are some of the ways to ascertain whether you are getting the required amount of sleep daily:

• Observe how fast you fall asleep: Ideally, you need less than 20 mins to doze off after hitting the pillow. If you don’t, you can be certain that factors like caffeine, stress and food are interfering with your sleep. Another factor conveniently ignored is the mattress you sleep on. Check if the mattress fits your sleeping position and body type. In case you find it uncomfortable, get it replaced with a new one. Read our article on how to choose a mattress for yourself. Also, click and shop online for the best mattress from our collection.
• The wake-up struggle: If you have the habit of setting alarm for mornings, see whether you are able to wake up without feeling sleepy. If your body still longs for some more sleep, it is trying to say you are sleep deprived and should repay the sleep debt.
• Diary writing: Keep a diary to note down things like when you go to bed, wake up and your feelings during the day. If you notice any change in your mood pattern or stress level, mention that as well; it could be signs that your body needs rest.

Having said this, you may sometimes feel lethargic despite investing 7-8 hours of your nighttime in sleep. Just as sleep time, the quality of sleep is also an important factor to feel refreshed when you wake up. So, your goal should be to get restful sleep rather than trying to sleep for the correct number of hours.

*A not-for-profit organisation in the US working to educate people on the importance of sleep.