What’s The Best Mattress For Your Body Type?

While picking a mattress, all you need to consider is your body type. A wrong choice of mattress can leave you with sleepless nights and achy mornings. Therefore, choosing a mattress that conforms to your body type is crucial for a good night’s sleep.

When you are heading for a purchase, you must be careful about your requirements and factor in your weight, height, and health to make sure that you don’t end up with the wrong choice.

On the basis of bodyweight, sleepers can be classified into three:

  1. Lightweight sleepers
  2. Heavyweight sleepers
  3. Average sleepers


A mattress that fits a lightweight sleeper can be a nightmare for the other two. But, this doesn’t mean that you need to compromise. There is something for the other categories as well.

Ideal Mattress for Heavyweight Sleepers

Heavy people tend to sink in a soft mattress which can affect their sleep quality and spine health. Firm mattresses work best for heavyweight sleepers as it prevents their body from sinking and overheating. Latex mattresses will be an ideal choice for them to enjoy a night of deep sleep.

Ideal Mattress for Average Sleepers

Spring mattresses will be the best choice for sleepers with average body weight. It will work well to support the whole body and is therefore a convenient option for people with normal body types.

Ideal Mattress for Lightweight Sleepers

Lightweight sleepers find themselves more comfortable on a soft mattress. Memory foam mattresses are soft and easily adapt to their body. This will allow them to sleep comfortably without disturbances.

On the basis of height, sleepers can be classified into:

  1. Tall sleepers
  2. Short sleepers


Best Mattress for Tall People

King and queen-size mattresses are primarily designed for tall men. Normally, 76″ x 80″ dimension (King-size) can easily accommodate people up to 6ft in height. However, if you are taller than 6ft, it’s best to go for custom-made mattresses.

Best Mattress for Short People

People who are 5ft and below can comfortably sleep on a standard-size (54″ x 75″) mattress. However, if you really want a bigger size for your bedroom, you can choose a king-size or a queen-size mattress.

In addition to these, you can choose a mattress for your specific health condition:

Allergic Body: People with allergies will sometimes have difficulty sleeping on mattresses that are made using synthetic materials. Most memory foam mattresses are made using natural hypoallergenic material, which makes them suitable for allergic people.

Arthritis: Most mattresses can scare people with arthritis and joint pain. Gel mattresses are specially made for people with chronic joint pains. These mattresses support their body curves and help to alleviate aches and pains.

Pregnant Women: A restful sleep is a distant dream during pregnancy. This is due to the change in body shape and sleep patterns. Pregnant women find it difficult to sleep on soft and hard mattresses. However, medium mattresses give them the required softness and upthrust to keep their spine straight, assuring perfect sleep.

As a general rule of thumb, only a mattress that complements your body type can provide you with a night of uninterrupted sleep. Keep these tips in mind when you hit a mattress store in Dubai.